Classes Forming visit www.ValleyPilates.com to form your group.
*  Do you have a group of 4-6 people that want to Hoop??  
*  Do you know of a large space that could host a class?  
*  Group Classes are usually 3 or 6 weeks in duration.
*  Hooptastic
TM workshops are 2 hours and cover the Basics &
Benefits of hooping.  
Do you have an event and need a HooptasticTM Certified Hoop Teacher?
*Stephanie Lynn Hall, WI www.Hooptastic.com 920-993-8660

Class Descriptions:
Introduction Class:
4 week class.  Learn the fundamentals of hooping
and proper body mechanics to hoop with ease.

Walking around and flowing in the direction the hoop is spinning as well
as flowing in the opposite direction the hoop in spinning. Walking and
lunging with the hoop on your waist and overhead.

Hand dipping both directions.  Begin learning how to hoop on the upper
arms.  Learn warrior in both directions.  Passing with squatting and
under leg passing horizontally. Angle hooping. Learning to stall the hoop
on the body and hands.

Advanced Classes: Learning to explore the space around you as you
hoop. Moving the body to change the feel of the hoop.  Chest, shoulder
and neck hooping.  Hoop tosses and behind the back passes.  Vertical
leg passes.  Reversals and breaks. Lasos.  Begin to hoop around the
upper legs and above the knees.  Hoop while kneeling. Side step
throughs.

Refunds not available for classes or trainings
Copyright 2006-2013. Stephanie Lynn Hall, HooptasticTM    Hooptastic HoopingTM     
Hooptastic Hoopfusion
TM   Hooptastic Hoop-FitTM  Hoop-FitTM Hoop-FusionTM    The Happy HooperTM.   
All rights reserved.